I always modify the headstands by doing shoulder stands instead, for example. I like this flow because it uses a Tabata Chaturanga variation. Cat is so charming and she kind of curates the practice as she goes along in this particular video. For one, there are so many types of yoga, which all aim to help you challenge and work different aspects of your mind and body. This just shows how effective even a simple yoga flow can be. At least, it looks graceful when Adriene does it. It clocks in at around 12 minutes, and packs in some intense interval work. This workout is really more like a fusion of yoga and circuits.
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