This is a great asana to straighten your spine and stretch it, especially if you sit hunched all day long at school. Was this information helpful? They could be apprehensive about how they might look when they pose in different asanas poses. This pose can also relieve stress and anxiety before an exam. You will need some colorful pompoms, small enough to fit between two toes. The Butterfly pose or the Badhakonasana stretches the inner thigh muscles, groin, and hip area. This is a simple one for beginners. This is a simple yoga game that teaches teens that they can use their feet for more than just walking. The Cobra pose stretches the muscles of the shoulder, abdomen, and chest.
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