Because of this, it is reasonable to assume that your response to intermittent fasting — sexual or otherwise — may simply depend, in large part, upon your personal preferences. According to a dietitian, your sex drive could be affected by your approach to the diet and foods you eat when you aren't fasting. Read more: Here's what you need to know about the different types of "intermittent fasting" and their benefits. If your non-fasting diet contains healthy fats, vitamins, and sufficient calories, your sex drive may improve. So, if you eat foods high in protein, vitamins, and healthy fat during your non-fasting periods, your sex drive may increase. If you try a version of the diet in which you skip out on eating for a full day, it's possible your sex drive may dip on those days. As far as its efficacy and long-term benefits go, intermittent fasting has mixed reviews. Intermittent fasting , which involves cycling between patterns of fasting and non-fasting, has become popular in recent years.
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