Komal in fat

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She got fit because she realised that our body is a precious gift and to look after it, not abuse or over burden it is our responsibility to ourselves. Of course she does indulge in her favourite dessert once in a while; but not because she feels deprived of it; but because she feels, a little indulgence once in a while can easily be burnt off with some good yoga, cardio and weight training. Over a period of just six months, Mannat lost 20 kgs! During that time, I tried everything with her, forced her to attend my classes, forced her to run, forced her to go for swimming, but it all seemed like I was fighting a losing battle. When the results started showing, she got even more motivated to push herself. She took a year off to clear her DGCA exams.

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