What made this so engaging was the constant flow of the content from movement to serious discussion to laughter and games. Candidates who attend all required training hours and successfully complete the certification process will be listed as a Certified ChildLight Yoga Instructor on our website. There was a variety, from traditional yoga content poses, chakras, meditation, etc. Identify the physical, cognitive, social, and emotional benefits of yoga and mindfulness-based interventions for tweens and teens as reflected in the growing evidence base. Communicate the differences between a tween and teen and how yoga and mindfulness can support this critical stage of growth. I am a physical therapist and am always ready for my continuing education weekends to be over, but I didn't want this one to end! I am so grateful for the opportunity to learn from such a genuine person!
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