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And the complexities of human behavior are just as daunting as those of human biology; dietary potassium, calcium, and many other nutrients influence blood pressure, as do exercise, body weight, alcohol use, and stress. It's heartening progress, but it overlooks another nutrient that's responsible for more than , American deaths a year, about three times more than prostate cancer. Many also recognize the difference between bad carbohydrates simple sugars and refined grain products and good carbs dietary fiber and whole-grain products. But in both groups, sodium restriction produced additional benefits see box below. Other benefits Reducing dietary salt will lower blood pressure, protecting against heart attack and stroke. Sodium restriction will never replace blood pressure medications — but it sure will help. Early trials of reduced sodium diets produced mixed results, largely because the patient populations, test diets, and experimental designs varied so greatly.

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